Made of gel-infused memory foam, it molds to the contours of your body to keep you cool and comfortable all night long. Fortunately, there are a slew of products that offer natural and effective ways to retrain the mind and body for slumber and to stick to a consistent routine. Ideal for side sleepers, this specially contoured pillow helps to properly align your spine, stabilize your hips and cushion your knees while you sleep to ease lower back pain. The sleep enhancers that go the distance? Tools and technology that tackle the real culprits keeping everyone up at bedtime: tough-to-manage anxiousness that hits later and a malfunctioning body clock, experts agree. (A potential short-term Band-Aid-but not an effective long-term solve.) Memory Foam Knee Pillow with Cooling Gel Pregnancy, Spine Alignment and Pain. are also taking twice the amount of melatonin they did a decade ago, per a new JAMA study. Wedge Pillow Cool Gel Memory Foam Leg Elevation Pillow Back Support Cushion. That difficulty is further compounded by the complicated years we’ve been through: Up to 40.7 percent of adults reported sleeping less during the pandemic, one recent study found. Sciatica, back & hip pain relief Spinal Alignment Pressure Relief: improved blood circulation due to alleviated. That said, if you, like many, have trouble falling or staying asleep, it’s not as simple as overused advice (hit the hay earlier! Leave your phone in the other room!) makes it out to be.įor starters, among women, sleep problems are commonly caused by hormonal fluctuations related to menstrual cycles or menopause. The path to better mental and physical well-being is paved with an adequate amount of quality Zs, a growing body of research confirms.
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